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Llh-30.5 (+0.2), Lpi-74, Lpu-79.5 (+0.5), Lpa-89.5(+0.5), Lle-23, Lph-41 (+1), Lda-85.5 (-1.5). salah sendiri masa nataru makan nasi mie roti gorengannya gak dijaga... dan heran sama my body... udah diminta oleh otak kalo ngurus tuh dr perut dl... tetep aja dd dl..... ckckckck
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1194 kcal
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Fat: 37.96g | Prot: 43.02g | Carbs: 185.13g.
Breakfast: Ceres Meses, Bakpao. Lunch: Nasi Putih, Jamur Tiram, Bayam. Dinner: Tahu Goreng, Sunco Minyak Goreng, Nasi Putih, Dua Kelinci Mixed Nuts, Kecap Asin (Tamari). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel Fuji. more...
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Gaining 0.2 kg a Week
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