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Naiknya bangett hiks :( ayoo semangat 2022💪💪
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1024 kcal
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Fat: 42.56g | Prot: 42.58g | Carbs: 124.03g.
Breakfast: Kopiko White Coffee, Alfamart Selai Strawberry Jam, Lapis Legit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sari Roti Roti Tawar (1). Lunch: Mie Ayam, Urap, Tempe Rebus, Putih Telur Matang. Dinner: Fanta Fanta, Rendang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Pisang, Kastengel. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Raking - 30 minutes, Cleaning - 1 hour, Resting - 13 hours. more...
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Gaining 0.8 kg a Week
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dentitrudy's Weight History
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