Weigh In record (no journal entry) for 03 January 2022
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1699 kcal
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Fat: 81.78g | Prot: 140.01g | Carbs: 96.59g.
Breakfast: Tomat Ceri, Brokoli, Telur, SuperIndo Smoked Beef , Emina Mozzarella & Cheddar. Lunch: Barco Minyak Goreng, Buncis, Greenfields Susu Skim, Dada Ayam. Dinner: Jamur Kancing, Pakcoy, Mie Sedaap Ayam Bakar Limau, Telur, Dada Ayam. Snacks/Other: Semangka. more...
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Gaining 1.2 kg a Week
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androgozali's Weight History
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