Weigh In record (no journal entry) for 03 January 2022
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1213 kcal
|
Fat: 51.23g | Prot: 43.94g | Carbs: 149.56g.
Breakfast: Batagor Batagor, Roma Biskuit Kelapa, Tahu Goreng, Pepaya. Lunch: A.T.B Biskuit Marie Susu, Buah Pir, Tahu Bakso, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Telur Ceplok. Dinner: Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|