Weigh In record (no journal entry) for 03 January 2022
|
57.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1418 kcal
|
Fat: 49.05g | Prot: 110.85g | Carbs: 145.00g.
Breakfast: Bayam, Quaker Oat, Bawang Putih, Excelso Robusta Gold. Lunch: Terasi, Sweetener Classic, Wortel, Buncis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Shirataki Nasi, Tahu, Ikan Bandeng, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Tropicana Slim Sweetener Classic, Kacang Hijau, Ellenka Fiber Creme, Biokul Greek Yogurt, Roti Gandum. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|