Weigh In record (no journal entry) for 03 January 2022
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1016 kcal
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Fat: 32.32g | Prot: 53.53g | Carbs: 133.11g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Rebus, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Jamur Tiram, Putih Telur Matang. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Indomie Hype Abis Seblak Hot Jeletot, Pepaya. more...
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Losing 2.1 kg a Week
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maeGibran's Weight History
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