Weigh In record (no journal entry) for 03 January 2022
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1623 kcal
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Fat: 63.53g | Prot: 121.99g | Carbs: 140.35g.
Breakfast: Pisang Kepok Rebus, Tahu Bakso, Bakwan, Telur Rebus, Dada Ayam, Sawi Putih. Lunch: Semangka, Kerupuk Beras, Sup Ayam, Nasi Putih. Dinner: Tropicana Slim Minyak Jagung, Pakcoy, Sawi Putih, Dada Ayam, Sohun Kaca Sohun. more...
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Losing 0.3 kg a Week
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anis21121995's Weight History
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