Weigh In record (no journal entry) for 03 January 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1418 kcal
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Fat: 47.42g | Prot: 69.02g | Carbs: 184.76g.
Breakfast: Fried Egg, Toasted White Bread, Flaxseed Seeds , Dried Chia Seeds , Greenfields Low Fat Milk, Mixed Nuts, Muesli (Dried Fruit and Nuts) , Jele Gojiberry. Lunch: Extra Virgin Olive Oil, ABC Saus Sambal , Feta Cheese, Black Olives, Smoked Salmon, Red Onions, Garlic , Couscous. Dinner: Spaghetti, Steamed Fish, Honey , Greenfields Low Fat Milk, Soy Sauce, Horseradish Sauce. Snacks/Other: Pear, Green Tea. more...
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Losing 4.2 kg a Week
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Rev Benny Goodsnick's Weight History
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