Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
britt6290
Journal
03 Jan 22
britt6290's Journal, 03 Jan 22
britt6290's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2022
96.1 kg
Lost so far:
4.6 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
1442 kcal
Fat: 37.04g | Prot: 68.31g | Carbs: 196.95g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
St Pierres Japanese Mayonnaise, Pams BBQ Sauce, Cooked Vegetables, Chicken Teriyaki.
Snacks/Other:
Fuse Tea Peach Black Tea, MacKenzie Traditional Christmas Cake.
more...
2936 kcal
Exercise:
Walking (moderate) - 5/kph - 56 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
britt6290's Weight History
View Complete History