Weigh In record (no journal entry) for 02 January 2022
|
69.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1017 kcal
|
Fat: 62.40g | Prot: 66.28g | Carbs: 47.00g.
Breakfast: Cherrytomater, Agurk (med Skræl), Klovborg Mellemlagret Ost, Minimum Fuldkornsknækbrød. Lunch: Minimum Fuldkornsknækbrød, Klovborg Mellemlagret Ost. Dinner: Olivenolie, Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Æg, Champignonstykker og Stilke, Sød Rød Peberfrugt, Spegepølse, Rødløg. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadiaHolm's Weight History
|