Weigh In record (no journal entry) for 03 January 2022
|
68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1580 kcal
|
Fat: 74.40g | Prot: 52.24g | Carbs: 153.14g.
Breakfast: Pizza Hut Beef Lasagna, Filma Margarin, Ceres Meses, Sari Roti Tawar Kupas. Lunch: Gado Gado. Dinner: Kugi Cappuccino Wafer Sticks, Gado Gado. Snacks/Other: SuperIndo Kerupuk Seblak, Maicih Basreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ngelinazx's Weight History
|