Weigh In record (no journal entry) for 02 January 2022
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98.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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895 kcal
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Fat: 34.38g | Prot: 47.14g | Carbs: 98.30g.
Breakfast: Pilão Café, Teixeira Manteiga com Sal, Pullman Pão de Forma. Lunch: Salada de Alface com Vegetais Variados, Costela de Porco Assada, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.1 kg a Week
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rafaelgoncalves's Weight History
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