Weigh In record (no journal entry) for 02 January 2022
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88.9 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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572 kcal
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Fat: 25.01g | Prot: 63.19g | Carbs: 23.76g.
Breakfast: Spinach , Cooked Egg White, Great Value Egg, Beyond Meat Beyond Sausage Hot Italian. Lunch: ShopRite Fat Free Plain Greek Yogurt. Dinner: Egg White , House Foods Shiratake Noodles, Beyond Meat Beyond Beef Crumbles - Feisty, Tomato Chili Sauce, House Foods Shiratake Noodles. more...
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2354 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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healthy-gigi's Weight History
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