Weigh In record (no journal entry) for 02 January 2022
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74.4 kg
Lost so far: 11.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 9.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . more...
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Losing 7.0 kg a Week
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