Weigh In record (no journal entry) for 23 December 2021
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110.2 kg
Lost so far: 13.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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849 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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keskinok's Weight History
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