Weigh In record (no journal entry) for 02 January 2022
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90.5 kg
Lost so far: 15 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1285 kcal
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Fat: 102.72g | Prot: 66.92g | Carbs: 30.34g.
Breakfast: Boni Slagroom 40%, Boter, Koffie, Carrefour Arachideolie, Ajuin, Aldi Chorizo, Ei. Lunch: Body & Fit Smart Bar Crunchy. Dinner: Zwarte Olijven, Groene Olijven, Salami, Everyday Jonge Gouda, Cocktailsaus, Sla, Garnalen. Snacks/Other: Macadamia Noten. more...
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Gaining 0.8 kg a Week
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Tomstaelens's Weight History
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