Weigh In record (no journal entry) for 18 December 2021
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106 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1177 kcal
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Fat: 53.49g | Prot: 64.81g | Carbs: 107.94g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing . Lunch: SuperIndo Nasi Merah, Soto Ayam. Dinner: SuperIndo Kerupuk Ikan , Indomart Tempe Mendoan, SuperIndo Nasi Merah, Soto Ayam. Snacks/Other: Hard-Boiled Egg , Maestro Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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