emogun's Journal, 02 Jan 22

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Weigh In record (no journal entry) for 02 January 2022

65.3 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

1073 kcal

Fat: 39.41g | Prot: 120.43g | Carbs: 52.62g. Breakfast: avena con leche simple, Bimbo Pan Integral, Huevo Duro. Lunch: Sal, Lentejas Hervidas, Pechuga de Pollo a la Plancha. Dinner: Pollo a la Brasa. more...

1594 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.6 kg a Week

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emogun's Weight History

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emogun's Journal, 02 Jan 22

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emogun's Weight History