Weigh In record (no journal entry) for 02 January 2022
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1192 kcal
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Fat: 50.76g | Prot: 88.58g | Carbs: 90.98g.
Breakfast: Puro WPRO Whey Protein. Lunch: Pizza Hut Cheese Fusili , Pizza Hut Meat Lovers. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Puro WPRO Whey Protein. more...
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Gaining 0.2 kg a Week
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healthylifestyle99's Weight History
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