|
식단관리 2주+2일차 (종료)
|
49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
519 kcal
|
Fat: 5.74g | Prot: 97.07g | Carbs: 17.48g.
Breakfast: 매일유업 무지방우유, 닭가슴살, 야채샐러드 (드레싱없이), 토마토. Lunch: 하림 그릴드 닭가슴살. Dinner: 닭가슴살, 양상추, 토마토. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fxceless's Weight History
|