Weigh In record (no journal entry) for 02 January 2022
|
85.6 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1974 kcal
|
Fat: 99.84g | Prot: 87.53g | Carbs: 183.25g.
Breakfast: Café. Lunch: Seara Salame tipo Italiano, Tirolez Queijo Minas Frescal, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Essential Nutrition Amino Greens, Dori Amendoim tipo Japonês , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|