Weigh In record (no journal entry) for 02 January 2022
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62.8 kg
Lost so far: 12.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1003 kcal
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Fat: 37.96g | Prot: 21.14g | Carbs: 140.90g.
Breakfast: Tangerines (Mandarin Oranges) , Fried Egg, Zucchini . Lunch: Caramel Coated Popcorn , Lay's Oven Baked, Моя Семья Сок Мультифрукт. Dinner: Toblerone Шоколад. more...
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Losing 3.5 kg a Week
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