Weigh In record (no journal entry) for 02 January 2022
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92 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1824 kcal
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Fat: 41.80g | Prot: 89.72g | Carbs: 272.17g.
Breakfast: Whitworths Prunes, Aldi Porridge Oats, Co-Op Skimmed Milk, Banana. Lunch: Honey , Grapes, Tesco Cherry Tomatoes, Hard-Boiled Egg , Hovis Wholemeal Bread, Tesco British Celery Sticks, Hellmann's Light Mayonnaise, Tesco Cherry Tomatoes, Apples , Green Olives, Lettuce, Grapes. Dinner: Onions , Chicken Breast, Aldi Basmati Rice. Snacks/Other: McVitie's Digestives. more...
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Gaining 0.2 kg a Week
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