Weigh In record (no journal entry) for 02 January 2022
|
52.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1330 kcal
|
Fat: 32.71g | Prot: 40.39g | Carbs: 220.81g.
Breakfast: Opor Ayam, Nasi Putih. Lunch: Kalbe Hydro Coco Original, Apel (tanpa Kulit), Kerupuk Makanan Ringan, Vegeta Vegeta, Sasa Saus Sambal, KFC Chicken Wing Original Recipe, Indomaret Kacang Bumbu, Pare, Tahu Bakso, Pangsit Polos, Bakso Aci, Pangsit Polos, Mayora Beng Beng. Dinner: Bakso Aci. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abysatshan's Weight History
|