Weigh In record (no journal entry) for 13 May 2014
|
104.3 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 97.60g | Prot: 142.64g | Carbs: 139.51g.
Lunch: Bob Evans Kaiser Bun, Tyson Foods Chicken Breast Patty, Swiss Cheese, Deli Sliced Ham, Kitchen Cravings Egg Salad Sandwich on White Bread, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Dinner: Great Value Feather Shredded Colby and Monterey Jack Cheese, Caesar Salad with Romaine, Jennie-O Extra Lean Ground Turkey Breast, Aunt Millie's Deluxe White Hot Dog Buns, Koegel's Beef Skinless Frankfurters. more...
|
|
3856 kcal
|
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandon2big4u's Weight History
|