Weigh In record (no journal entry) for 02 January 2022
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89.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1653 kcal
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Fat: 82.74g | Prot: 127.16g | Carbs: 95.67g.
Breakfast: Seven Boys Pão de Sanduíche Leite, Orégano, Queijo Ricota, Cafezinho. Lunch: Molho Vinagrete, Bife de Carne de Vaca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Maçãs Fuji, Apti Gelatina Uva. Snacks/Other: Omelete ou Ovos Mexidos, Cafezinho, Tapioca. more...
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Losing 2.8 kg a Week
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LéoAndrade's Weight History
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