Weigh In record (no journal entry) for 02 January 2022
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3415 kcal
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Fat: 125.00g | Prot: 161.47g | Carbs: 430.12g.
Breakfast: Mandarinas. Lunch: Huevo, Dia Arroz Integral, Día Atún Desmenuzado en Aceite y Agua. Dinner: Elio Maíz Pisingallo , Maní, Pureza Harina Integral Molienda Fina. Snacks/Other: Garcia Ricotta, Peras, Manzana Roja. more...
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Losing 0.7 kg a Week
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