Weigh In record (no journal entry) for 02 January 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1483 kcal
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Fat: 47.95g | Prot: 142.39g | Carbs: 121.82g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Naranjas, Saupiquet Thon Entier à l'huile de Tournesol, Favorina Papillotes Lait et Noir, Auchan Biscottes, Salade Verte. Dinner: Auchan Biscottes, Oranges, Carrefour Fromage Blanc 0%, Super U Choux Rouges. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 48 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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jimenezjose's Weight History
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