Weigh In record (no journal entry) for 02 January 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1946 kcal
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Fat: 82.64g | Prot: 95.32g | Carbs: 198.71g.
Breakfast: Flat White, Pears, Alpro Unsweetened Almond Milk, Mornflake Superfast Oats, PhD Diet Whey, Coffee with Milk. Lunch: Tesco Mince Pies, Sainsbury's Single Fresh Cream, Cathedral City Extra Mature Cheddar, Nando's Portuguese Roll. Dinner: Fried Egg , White Rice, Chicken Stir Fry. more...
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Gaining 0.7 kg a Week
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mandydanievans's Weight History
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