Weigh In record (no journal entry) for 02 January 2022
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1013 kcal
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Fat: 45.81g | Prot: 79.46g | Carbs: 71.71g.
Breakfast: Inka Kawa Zbożowa, Mleko z 2% Tłuszczu, Miód, Jajecznica, Pieczywo Pełnoziarniste, Mleczna Dolina Masło Ekstra 82%. Lunch: Jajko Gotowane. Dinner: Groszek z Marchewką (Mrożony), Zapiekany lub Pieczony Dorsz. Snacks/Other: Biedronka Sernik. more...
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3855 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Painting - 3 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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