Weigh In record (no journal entry) for 02 January 2022
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126.2 kg
Lost so far: 33.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2866 kcal
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Fat: 168.03g | Prot: 103.78g | Carbs: 235.44g.
Breakfast: Remia Mosterd Saus, Milram Körniger Frischkäse, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Schwartau Samt Waldfrucht, Wiesbauer Backofen Leberkäs', Coppenrath & Wiese Dinkelbrötchen, Kaffee mit Milch. Lunch: Kräutertee, Primana Nudel Frikadellen Pfanne. Snacks/Other: Ikea Waffel , Erdnüsse. more...
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Losing 3.5 kg a Week
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Elpo3003's Weight History
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