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maskano4i
Journal
02 Jan 22
maskano4i's Journal, 02 Jan 22
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Weigh In record (no journal entry) for 02 January 2022
69.8 kg
Lost so far:
20.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2022:
2158 kcal
Fat: 118.85g | Prot: 131.18g | Carbs: 143.87g.
Breakfast:
Глобус Гурмэ Шашлык из Курицы, Сыр Пармезан (Твердый), Овсянка.
Lunch:
СлавянСалат Салат Оливье с Колбасой .
Dinner:
Главпродукт Смородина Протертая с Сахаром, Лэнд Филе Индейки по-Французски.
Snacks/Other:
Сыр Гауда, Бананы.
more...
1847 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours.
more...
Losing 0.7 kg a Week
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maskano4i's Weight History
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