Weigh In record (no journal entry) for 13 May 2014
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58.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 127.64g | Prot: 74.41g | Carbs: 193.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Justin's Nut Butter Chocolate Peanut Butter Blend, Tim Hortons Double Double (Large), Boiled Egg, Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Honey. Lunch: Honey, Black Diamond Medium Cheddar Cheese, Water (Bottled). Snacks/Other: Justin's Nut Butter Chocolate Peanut Butter Blend, Honey, Justin's Nut Butter Chocolate Peanut Butter Blend, Venison/Deer Jerky, Justin's Nut Butter Chocolate Peanut Butter Blend. more...
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2384 kcal
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Exercise:
Gym legs, ht, jl legs - 1 hour, 15 min legs - 15 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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somekinda's Weight History
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