Weigh In record (no journal entry) for 02 January 2022
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1931 kcal
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Fat: 98.98g | Prot: 119.64g | Carbs: 133.57g.
Breakfast: DairyBelle Plain Low Fat Yoghurt, Alpen Alpen Muesli Dark Choc, Jungle Oats. Lunch: McCain Hawaiian Stir Fry, Suree Sriracha Extra Hot, Beef. Dinner: Potato, Mrs. H. S. Balls Original Chutney, Suree Sriracha Extra Hot, Beef. Snacks/Other: * Beck's Blue Non Alcoholic Beer, Eat Real Hummus Chips. more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Sleeping - 8 hours and 17 minutes, Resting - 15 hours and 2 minutes. more...
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steady weight
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WombRaidR's Weight History
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