Weigh In record (no journal entry) for 02 January 2022
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105.7 kg
Lost so far: 14.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1822 kcal
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Fat: 82.90g | Prot: 140.25g | Carbs: 120.89g.
Breakfast: KFC Crispy Strip, Nasi Putih, KFC Paha Atas Extra Crispy, Soyjoy Crispy White Macadamia. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.9 kg a Week
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Yuliusch's Weight History
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