Chris Zaneli's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

137 kg Lost so far: 25.9 kg. Still to go: 67 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 January 2022:

1451 kcal

Fat: 29.72g | Prot: 88.87g | Carbs: 204.49g. Breakfast: Italac Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido. Dinner: Cenouras, Carne de Panela, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Zinho Pão de Alho Tradicional. more...

3400 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 5/kph - 6 minutes, Resting - 17 hours and 54 minutes. more...

Gaining 0.4 kg a Week

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Chris Zaneli's Weight History

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Chris Zaneli's Journal, 01 Jan 22

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Chris Zaneli's Weight History