Weigh In record (no journal entry) for 02 January 2022
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1786 kcal
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Fat: 36.21g | Prot: 180.91g | Carbs: 159.49g.
Breakfast: 매나테크 오소린, 노브랜드 리얼 데일리너츠, 사과. Lunch: Quaker 오트밀 오리지널, 노브랜드 그릴 닭가슴살. Dinner: Quaker 오트밀 오리지널, 순두부. Snacks/Other: 큰 송이버섯 (구이), 노브랜드 그릴 닭가슴살, 토망고 스테비아 방울토마토. more...
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Losing 1.1 kg a Week
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