Weigh In record (no journal entry) for 02 January 2022
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104 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1213 kcal
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Fat: 51.70g | Prot: 37.30g | Carbs: 157.80g.
Breakfast: Soft Boiled Egg, Mr. Bread Roti Tawar Gandum. Lunch: Rumah Makan Sederhana Sayur Nangka , SuperIndo Nasi Merah. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 1.8 kg a Week
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