Weigh In record (no journal entry) for 02 January 2022
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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961 kcal
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Fat: 40.66g | Prot: 52.81g | Carbs: 106.14g.
Breakfast: Kecambah, Pecel, Usus Ayam, Telur Ceplok, Nasi Putih. Lunch: Tempe, Sate Ayam, Buah Naga, Perkedel Jagung. Dinner: Pepaya. more...
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Losing 2.8 kg a Week
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