Weigh In record (no journal entry) for 02 January 2022
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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775 kcal
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Fat: 32.67g | Prot: 23.84g | Carbs: 127.50g.
Breakfast: Khong Guan Superco, Lemon, Safiya Chia Seed, Nasi Goreng, Jeruk, Mr. Bread Roti Manis Gandum Coklat. more...
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Losing 0.1 kg a Week
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liza20592's Weight History
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