Weigh In record (no journal entry) for 02 January 2022
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66.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1203 kcal
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Fat: 25.96g | Prot: 106.45g | Carbs: 140.39g.
Breakfast: Puro WPRO Whey Protein, Kellogg's Corn Flakes. Lunch: Paprika Merah Manis, Paprika Hijau, Minyak Wijen, Saori Saus Lada Hitam, Dada Ayam, Pakcoy, Shirataki Nasi. Dinner: Tropicana Slim Stevia Sweetener, Jambu Biji, Muscle First Gold Pro Isolate Chocolate Soul, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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