Weigh In record (no journal entry) for 02 January 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1005 kcal
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Fat: 37.84g | Prot: 39.64g | Carbs: 133.36g.
Breakfast: Fried Egg, Toasted White Bread, Banana, Nutify Mixed Nuts & Dried Fruits, Jele Gojiberry, Greenfields Low Fat Milk. Lunch: Cherry Tomatoes, Lowfat American or Cheddar Type Processed Cheese, Grapes. Dinner: Couscous (Cooked) , Smoked Salmon, Olive Oil , Hot Chili Pepper, Garlic , Onions , Cooked Green String Beans (from Fresh), Cauliflower , Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Pear, Green Tea. more...
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Gaining 4.2 kg a Week
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Rev Benny Goodsnick's Weight History
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