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Laque
Journal
13 May 14
Laque's Journal, 13 May 14
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Weigh In record (no journal entry) for 13 May 2014
83.9 kg
Lost so far:
2.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 May 2014:
1540 kcal
Fat: 52.83g | Prot: 91.04g | Carbs: 170.77g.
Breakfast:
Nutrilite Fruits & Vegetables 2GO, Oranges.
Lunch:
Yocrunch Yopa! Nonfat Greek Yogurt w/ chocolate, Ballpark turkey patty Turkey patty.
Dinner:
Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Willow Brook Oven Roasted Wings, Hormel Kids Kitchen Noodle Rings & Chicken.
Snacks/Other:
Kellogg's Special K Cereal Bars - Strawberry.
more...
2847 kcal
Exercise:
YMCA Elliptical - 45 minutes, YMCA D.T elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Laque's Weight History
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