Weigh In record (no journal entry) for 01 January 2022
|
72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
3061 kcal
|
Fat: 130.71g | Prot: 186.12g | Carbs: 293.77g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Fruity Pebbles, Lucerne 1% Lowfat Milk. Lunch: Great Value Mountain Trail Mix, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Dinner: Quesadilla with Poultry and Cheese, Lucerne 1% Lowfat Milk, Brownie, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Outback Steakhouse Prime Rib (8 oz), Prime Rib. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|