dm_lytle's Journal, 16 Jun 09

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Weigh In record (no journal entry) for 16 June 2009

73.6 kg Lost so far: 4.0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2009:

1161 kcal

Fat: 45.02g | Prot: 32.00g | Carbs: 165.50g. Breakfast: pancake & waffle syrup , French Toast (with Low Fat 2% Milk). Lunch: Italian Sides- Four Cheese Bow Tie. Dinner: vienna sausage, Honey Graham Squares Cereal. more...

2269 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 2 hours, Barn Chores (graining, hay, watering) - 40 minutes, Desk Work - 1 hour, Driving - 1 hour. more...

Losing 1.3 kg a Week

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dm_lytle's Weight History

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dm_lytle's Journal, 16 Jun 09

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dm_lytle's Weight History