Weigh In record (no journal entry) for 01 January 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1517 kcal
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Fat: 42.42g | Prot: 62.57g | Carbs: 225.46g.
Breakfast: Balocco Pastefrolle, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Panettone, Uva Bianca, Olive Verdi, Petto di Pollo, Cardo, Fegato di Vitello, Pane Bianco, Barilla Pasta. Dinner: Buondì Buondì, Parmalat Latte Parzialmente Scremato, Di Leo Come Fattincasa. more...
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2035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Sitting - 15 minutes, Standing - 45 minutes, Cooking - 10 minutes, Watching TV/Computer - 7 hours and 35 minutes, Sleeping - 11 hours and 15 minutes, Resting - 2 hours and 57 minutes, Reading - 45 minutes. more...
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Losing 2.8 kg a Week
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