Weigh In record (no journal entry) for 01 January 2022
|
91.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1061 kcal
|
Fat: 62.03g | Prot: 56.31g | Carbs: 68.23g.
Breakfast: Sardela (w Oleju, po Odsączeniu, w Puszce), Mleczna Dolina Masło Ekstra 82%, Pieczywo Pełnoziarniste, Pasta z Tuńczyka, Ogórek Kiszony. Lunch: Biedronka Sernik. Dinner: Provitus Kapusta Zasmażana Babcina. Snacks/Other: Światowid Ser Gouda, Pieczywo Pełnoziarniste, Jajko Gotowane. more...
|
|
3859 kcal
|
Exercise:
Desk Work - 6 hours, Painting - 3 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|