Weigh In record (no journal entry) for 01 January 2022
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89.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1769 kcal
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Fat: 71.78g | Prot: 151.80g | Carbs: 130.30g.
Breakfast: Nutrella Pão Integral 7 Grãos, Queijo Ricota, Orégano, Hemmer Catchup Zero, Cafezinho. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Apti Gelatina Uva. Snacks/Other: Cafezinho, Omelete ou Ovos Mexidos, Tapioca. more...
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steady weight
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LéoAndrade's Weight History
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