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Doing good today, trying so hard to keep to keto but I know my downfall is usually one week. Then some sites say eat more carbs to keep up ability to digest carbs What usually happens is I think I mine day is great, well maybe I can do two then I become totally derailed. Must keep self distracted from falling into traps.
Good distractions are:
Reading books with goal of topping last years good reads score of 140 books per year.
Complete more quilting ufos
Read and get rid of some of the quilztibg books given to me
Read and recycle some magazines in my stash
Search out and try more keto recipes
Go to tops every week and try to have a lower weight each time
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1461 kcal
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Fat: 113.51g | Prot: 64.01g | Carbs: 48.90g.
Breakfast: Tea (Brewed) , Butter, Heavy Cream, Smucker's No Sugar Added Raspberry Jam, Keto Pancakes. Dinner: Nestle Smarties (10g), No Name Salted Blanched Peanuts, Chicken Thigh (Skin Eaten), President's Choice Blue Menu Skinless Boneless Chicken Breast, Dole Sweet Kale Salad Kit. more...
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steady weight
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