Weigh In record (no journal entry) for 01 January 2022
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1297 kcal
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Fat: 28.42g | Prot: 42.46g | Carbs: 220.80g.
Lunch: Yoki Farofa Pronta, Ovo Frito, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Cracker Integral, Canela, Açúcar, Maizena Amido de Milho, Mãe Terra Chia Semente, Nestlé Aveia em Flocos Finos, Bauducco Torrada Integral. more...
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Losing 0.4 kg a Week
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erikalimazurc's Weight History
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